Frequent question: Can you cook broccoli in a wok?

Can you cook raw broccoli in a wok?

Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. … Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more.

Do you have to boil broccoli before stir frying?

Blanching broccoli is not necessary for stir frying, especially if you cut the florets small. If the florets are big they may take longer to cook in the wok, which may mean your chicken (or other veggies) gets overcooked.

Is it bad to stir fry broccoli?

In addition to being quick and easy, stir – frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir – frying requires only a small amount of oil, the fat content is low.

Can I put raw broccoli in stir fry?

The broccoli florets are quickly stir-fried initially, then steamed in a sauce of stock, sesame oil, and soy sauce. This quick cooking technique works best with the florets. Don’t discard the broccoli stalks, peel them and slice them thick and eat them raw like you would a carrot; the raw stalks are great with dips.

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How long should I blanch broccoli?

Blanch the broccoli florets: Fill a large bowl with water and ice cubes and set aside, near the stove. Bring a medium-sized pot of salted water to a boil over high heat. Carefully place the broccoli in the boiling water and let cook for 1 minute (for firm broccoli) or 2 minutes for a more tender texture.

Which vegetables take longer to stir-fry?

High moisture vegetables that are not too hard, like zucchini, sweet peppers, spinach, and mung bean sprouts, can be quickly stir-fried at high heat without the addition of extra liquid. Denser, low-moisture vegetables like broccoli and carrots require more cooking time.

Is steamed broccoli better than boiled?

While methods like steaming are better than boiling, the answer depends on the vegetable. As a general rule, keep cooking time, temperature and the amount of liquid to a minimum when cooking vegetables. That’s why steaming is one of the best ways to maximize nutrients. It turns out that’s especially true for broccoli.

What are the disadvantages of stir-frying?

However, there are also certain disadvantages to stir frying. Stir frying requires a certain amount of skill to toss the food inside the hot wok, and if not done properly, it might lead to the food getting burnt or unevenly cooked.

Do you put garlic in stir fry?

Common aromatics in stir fry are garlic, green onion, ginger, and shallots. My go-to aromatic is chopped garlic. You’ll also love chopped green onion in stir fries. You can use chopped garlic and green onion together.