Frequent question: How do I cook broccoli without a steamer basket?

How do you steam broccoli without a strainer?

How to Steam Broccoli without a Colander:

  1. Rinse your broccoli and cut it into florets.
  2. Fill a pot with about 1/2” of water.
  3. Bring the pot of water to a rolling boil.
  4. Carefully place your cleaned and cut broccoli inside the pot and cover with a lid.
  5. Reduce the heat to medium-high and cook for about 3 to 5 minutes.

What is the healthiest way to cook broccoli?

Steamed broccoli may be one of the healthiest ways to cook broccoli because it’s quick and nutrients and vitamins won’t be lost in the cooking water, as can be the case with boiled broccoli.

How long do you steam veggies for?

How long do I steam vegetables for?

  1. Sliced carrots – 6-8 mins.
  2. Cauliflower florets – 5-6 mins.
  3. Asparagus (thick spears) – 5-6 mins.
  4. Broccoli florets – 5 mins.
  5. Brussels sprouts – 8-10 mins.
  6. Green beans – 4-5 mins.
  7. Spinach and leafy greens – 5 mins.
  8. Peas – 3 mins.

How do you steam if you don’t have a steamer?

The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of the foil balls, cover the pot, and bring the water to a boil. Add vegetables to the plate, cover, and steam until crisp-tender.

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Can you steam broccoli in a strainer?

Steaming broccoli can be hit or miss for many people, as it is so easy to under or overcook it. … Place a steamer basket (or a strainer or colander that fits on top of your pot) add the broccoli. Bring to a boil and cover to allow the steam to build up.

How do you steam vegetables in a microwave?

To micro-steam, lay vegetables in a single layer on a microwave-safe plate. Cover them with a triple layer of damp paper towels. Microwave on high heat until the vegetables are tender, two and a half to six minutes, depending on the power of your microwave.

How long does it take to steam broccoli in the microwave?

Microwave the broccoli on high heat, checking every 30 seconds for doneness. All in all, this should take about 3 minutes, although cook time depends on the size of your florets. Remove the broccoli from the bowl and season with salt and pepper.

What is steamed broccoli good for?

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 1 , 2 ).

How do you pre steam broccoli?

To steam broccoli and cauliflower ahead of time, simply wash and trim the vegetables and place them in the steamer basket of a saucepan. Fill the saucepan with 2 inches of water and heat on medium-high heat to simmering. Steam the vegetables until they are just tender.

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