Can you cook eye of round steak on the grill?

How to Cook Eye of Round Steak on a Grill

Is eye round steak good for grilling?

The eye is a very lean steak, great for low fat diets and because it is so lean more and more eye of round recipes can be found but is a tough steak that requires a tenderizing marinade before its grilled, broiled or pan-seared.

How do I cook eye of round steak to make it tender?

First, you sear the meat briefly with dry heat. Then it simmers low and slow with wet heat, using a lid to trap the moisture. Tenderizes the meat: The collagen in the connective tissue breaks down during braising, transforming tough eye of round steak into tender pieces.

What temperature do you cook eye of round steak?

Preheat oven to 450°F232°C. Place roast in a shallow roasting pan fitted with a rack and season with salt and pepper. Roast for 15 minutes, then reduce oven to 325°F163°C. Cook approximately 70 minutes, until roast reaches medium rare (125-130°F52-55°C).

How do you cook eye of round steak medium rare?

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).

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Is beef bottom round steak good for grilling?

Bottom round is tougher than the top round and is definitely a marinating steak. A marinated bottom round can be grilled, broiled, pan-seared or can also be cooked slowly with moist heat called braising.

What is the best steak to grill?

Best Beef Cuts for Grilling

  • Chuck Eye Steak (Delmonico) A low-cost alternative to the Rib Eye Steak. …
  • Ranch Steak. Affordable, lean and versatile. …
  • Flat Iron Steak. Extremely tender, well-marbled and flavorful and great for grilling. …
  • Tenderloin Steak (Filet Mignon) …
  • Strip Steak. …
  • Porterhouse Steak. …
  • T-Bone Steak. …
  • Ground Beef.

How do you tenderize bottom round steak?

Slow cook it. Tough cuts of meat with lots of connective tissue, like brisket, chuck roast, and bottom round, are some of the best choices for the slow cooker. Cooked low and slow for many hours, the collagen in these tough cuts eventually breaks, leaving you with shreds of tender, juicy meat.

How long does it take for beef to cook?

Most cuts of beef roast at 325 degrees Fahrenheit for about 20 minutes a pound. Tri-tip and tenderloin, cuts that cook at 425 F, are exceptions. The U.S. Department of Agriculture recommends cooking roasts to an internal temperature of 145 F with a three-minute resting time after the meat is finished.