What are the best greens to cook?

Which greens are easiest to cook?

Turnip greens are the greens of turnips. They are usually sold on their own and bunched like collard greens, but you can sometimes find them still attached to turnips. They are a mild, easy-to-use green that cooks quickly. Add to soups, stews, or simply sauté or boil them for a quick side dish.

Which is better kale or collard greens?

As a result, both greens are very nutritious and rich in vitamins A, B, E and K. Collards are lower in calories and high in fiber and protein, while kale contains more iron. … Both greens can be used interchangeably, though collards are more often associated with Southern cooking and paired with pork or vegetables.

Which is better spinach or collard greens?

Both spinach and collard greens supply a healthy dose of vitamin C, but spinach contains almost double. One cup of cooked spinach has 17.6 mg of vitamin C, and 1 cup of cooked collard greens contains 9 mg. … Both spinach and collard greens supply a healthy dose of vitamin C, but spinach contains almost double.

Which greens are the most tender?

Spinach. Spinach is a great example of a tender green. In fact, spinach is the only tender green that has a USDA spec.

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How long should you cook leafy greens?

Cook the Greens

Cover the pan and cook until tender. Chard and beet greens will take 8 to 10 minutes; kale, mustard, turnip, and collard greens will take 15 to 20 minutes. Drain the greens well in a colander, pressing to remove excess liquid.

What is the benefit of collard greens?

Collard greens provide vitamin A and vitamin C, both of which are important to your immune system. Vitamin C helps keep your blood cells healthy and vitamin A is important for healthy T-cells, a part of your immune system that attacks invading bacteria and viruses.

Which is healthier spinach or kale?

The Bottom Line. Kale and spinach are highly nutritious and and associated with several benefits. While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K. Both are linked to improved heart health, increased weight loss, and protection against disease.

Can collard greens replace spinach?

While they may require slightly longer cooking times, there are several readily available alternatives for spinach in cooked dishes. Schueller recommends trying chard or kale. … Collard or turnip greens can also fill in for spinach in hot dishes.

Is spinach a mustard green?

Mustard spinach looks like it and cooks like it, but it’s not related to spinach. Mustard spinach, or komatsuma, belongs to the cruciferous family that includes cabbage and broccoli. … When an equal weight of each green is compared, spinach has more of most minerals, but both greens are good sources of several nutrients.

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