What are white potatoes good for?
With lower starch than russets, white potatoes perform very well in a variety of preparations such as boiling, mashing, steaming, roasting, potato soups, and in crock pot or casserole dishes.
Is boiling white potatoes healthy?
While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
How do you boil potatoes without them falling apart?
Steam the potatoes on high heat until they are tender enough that a fork slides in and out. This will prevent your potatoes from sucking up too much water from over-boiling.
Should I cover potatoes when boiling?
Bring the water to a boil. Reduce heat to medium low. Cover the pot with a lid and let simmer until fork-tender, about 10-15 minutes for small and/or cubed potatoes or 20-25 minutes for large potatoes.
Why are white potatoes not good for you?
 However, potatoes don’t count as a vegetable on Harvard’s Healthy Eating Plate because they are high in the type of carbohydrate that the body digests rapidly, causing blood sugar and insulin to surge and then dip (in scientific terms, they have a high glycemic load).
What’s the difference between russet and white potatoes?
The flesh of white potatoes is smooth and pure white. When cooked, russet potatoes have a dry, fluffy, floury texture and a mild, earthy taste. Cooked white potatoes have a gently creamy texture that is denser than that of russets and while mild tasting, is a little sweet.
Do white potatoes make you gain weight?
Carbohydrates do not make you fat
Carbohydrates are the body’s preferred energy source. Eating a potato, a bowl of pasta, or any type of carbohydrate-rich food won’t automatically make you fatter.
What potatoes are best for mashed potato?
Well, straight-up, Yukon Gold potatoes are the best for mashed potatoes. We love them for roasting, and we co-sign just as strongly for any mashing needs, whether they be with or without a turkey. Yeah, those guys! Yukon Gold potatoes have the densest and most uniform flesh of the potato varieties.