How many calories are in a baked roll?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 90 | Calories from Fat 15 |
| Dietary Fiber 0g | 0% |
| Sugars 3g | |
| Protein 3g | |
How many calories are in a 12 inch white roll?
Bake Crafters Hoagie Roll, White, Split Top, Hinge Sliced, 12″; must provide 8.0 ounce grain equivalents. Portion to provide at least 385.0 calories, with no more than 2.5 grams of fat. Must contain less than 860.0 milligrams of sodium.
How many calories are in a whole roll?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 90 | Calories from Fat 10 |
| Sodium 150mg | 6% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 8% |
Are rolls fattening?
Are Carbohydrates Such As Breads, Rolls, Cereals, Pastas, Bagels And Potatoes More Fattening? Dr. … Answer: Carbohydrates are not fattening, per se; it’s excess calories that are fattening. In that sense, whether a food is made of carbohydrate, protein or fat, if it contributes to excess calories it can be fattening.
How many calories are in a chicken roll?
Common serving sizes
| Serving Size | Calories |
|---|---|
| 1 spring roll | 65 |
| 1 serving (64 g) | 65 |
| 100 g | 101 |
| 1 cup | 126 |
Are bread rolls good for you?
Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. It is rather high in calories and carbs but low in protein, fat, fiber, vitamins and minerals.
…
Low in Essential Nutrients.
| Protein | |
| White bread | 2 grams |
| Whole-wheat bread | 3 grams |
| Sourdough bread | 4 grams |
How many calories should I have?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories is a hoagie roll?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 260 | Calories from Fat 25 |
| Cholesterol 0mg | 0% |
| Sodium 460mg | 19% |
| Total Carbohydrate 49g | 16% |