How many calories are in a piece of baked roll?

How many calories are in a baked roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 90 Calories from Fat 15
Dietary Fiber 0g 0%
Sugars 3g
Protein 3g

How many calories are in a 12 inch white roll?

Bake Crafters Hoagie Roll, White, Split Top, Hinge Sliced, 12″; must provide 8.0 ounce grain equivalents. Portion to provide at least 385.0 calories, with no more than 2.5 grams of fat. Must contain less than 860.0 milligrams of sodium.

How many calories are in a whole roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 90 Calories from Fat 10
Sodium 150mg 6%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 8%

Are rolls fattening?

Are Carbohydrates Such As Breads, Rolls, Cereals, Pastas, Bagels And Potatoes More Fattening? Dr. … Answer: Carbohydrates are not fattening, per se; it’s excess calories that are fattening. In that sense, whether a food is made of carbohydrate, protein or fat, if it contributes to excess calories it can be fattening.

How many calories are in a chicken roll?

Common serving sizes

Serving Size Calories
1 spring roll 65
1 serving (64 g) 65
100 g 101
1 cup 126

Are bread rolls good for you?

Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. It is rather high in calories and carbs but low in protein, fat, fiber, vitamins and minerals.

Low in Essential Nutrients.

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Protein
White bread 2 grams
Whole-wheat bread 3 grams
Sourdough bread 4 grams

How many calories should I have?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories is a hoagie roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 260 Calories from Fat 25
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 49g 16%